Results of research suggest that massage therapy may be helpful for some fibromyalgia symptoms. Learn stretches and strengthening moves to build core muscles and reduce the chance of injuring your back. You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip. At Natural Health Massage Therapy, only natural products are used and a wide range of treatments can be selected for numerous conditions. Massage therapy is used for preventative as well as curative care, and is know to be one of the oldest methods of healing.

Massage therapy can be an important part of an integrative approach to health and wellness. Sign up to hear from us about massage specials, sales, and events. We will build a custom-tailored massage to address your specific needs. We will also provide you with information on stretching and posture that will help you when you’re not on our table. We have many options to make massage an affordable, regular part of your life. We have numerous cost-effective packages and monthly membership options, as well as many discounts available.

And bi-weekly tips to a joyful, pain-free body, delivered to your inbox. Don’t let life’s stresses take a toll on your physical and mental wellbeing; allow us to provide a hand in your health so you can experience real results. We’ll customize a program that will enable you to achieve your wellness and fitness goals — helping you become your best self. Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Or, maybe you’re lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you’re seated fully clothed in a portable, specially designed chair.

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You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

We have helped people suffering from chronic pain due to overuse, injury and surgical recovery. Massage has helped ease the discomfort associated with pathologic pain like Fibromyalgia, MS, Migraine, and Stroke. We have seen the quality of life increase for people suffering from chronic neck, back, hip, and shoulder pain. Come explore the many physical, mental and spiritual benefits of yoga therapy including increased flexibility, improved strength and balance, weight loss, boosted energy and stress reduction. We currently offer one-on-one sessions and small group classes or workshops.

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Massage improved quality of life, preserved immune function, and reduced stress in 42 patients infected with HIV . A single session of Swedish massage increased white blood cell count and decreased cortisol levels in 53 participants . Massage improved blood flow, increased drainage of waste from lymph nodes, and reduced muscular tension. It also softened excessive connective tissue, reduced myofascial trigger point activity in the soft tissue, and reduced compression along the nerve pathway from the cervical spine to the wrist . The following purported benefits are only supported by limited, low-quality clinical studies.

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